Weigh In record (no journal entry) for 13 April 2021
|
55.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 61.06g | Prot: 61.15g | Carbs: 177.53g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Semur Daging, Rendang, Nasi Putih, Melon. Lunch: Rengginang, Bango Kecap Manis, Kentang Rebus, Semur Daging, Rendang, Nasi Putih. Dinner: Sambal Goreng, Bakwan, Lontong. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|