Weigh In record (no journal entry) for 12 April 2021
|
70.4 kg
Lost so far: 1.3 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 54.34g | Prot: 53.73g | Carbs: 131.44g.
Breakfast: Tesco Finest White Cob, Whole Earth Crunchy Organic Peanut Butter, Anchor Butter. Lunch: Tesco Mixed Nuts (25g), Fibre One Lemon Drizzle Squares, Chicken Breast, Cooked Parsnips (Fat Added in Cooking), Tesco Mixed Leaf Salad. Dinner: Galaxy Chocolate, Spinach, Freshona Roasted Red Peppers, Morrisons The Best Naked Smoked Haddock & Applewood Cheddar Fishcakes. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|