PShearing's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

83.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2021:

1338 kcal

Fat: 71.86g | Prot: 60.56g | Carbs: 122.44g. Breakfast: Plums. Lunch: OptiPharm Optislim VLCD Platinum Plus. Dinner: Steggles Hot & Spicy Chicken Breast Tenders, Del Monte Avocado, Bakers Life Grains and Seeds Bread. Snacks/Other: Marvellous Creations Jelly Popping Candy & Beanies. more...

3014 kcal

Exercise: Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Sleeping - 8 hours and 35 minutes, Cooking - 15 minutes, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 12 Apr 21

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