Weigh In record (no journal entry) for 11 April 2021
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.76g | Prot: 80.52g | Carbs: 213.68g.
Breakfast: Coffee with Milk, Minestrone Soup (Home Recipe). Lunch: Balfours Jam Ball Donut, Mixed Salad Greens, Ground Beef (Cooked), Master Choice White Flour Wraps, Coffee with Milk, Pumpkin Soup. Dinner: Bega Tasty Cheese Slices, Coles English Ham Sliced, Tomatoes, Bakers Life Grains and Seeds Bread, Mayonnaise. Snacks/Other: Trader Joe's Mandarin Oranges, Roasted Nut Bar Mixed Berry, Kit Kat Mint Cookie Fudge, Asahi Breweries Solo Lemon Drink. more...
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3399 kcal
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Exercise:
Grocery Shopping - 20 minutes, Gym - 30 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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