PShearing's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

84.3 kg Lost so far: 4.1 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2021:

1343 kcal

Fat: 57.83g | Prot: 65.02g | Carbs: 138.25g. Breakfast: Egg, Bakers Life Grains and Seeds Bread. Lunch: Coles Bakery Hot Cross Buns, Western Star Spreadable Original Soft Butter. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Bega Tasty Cheese Slices, Coles Crispbread Original, Milfina Spider Stix, Pear. more...

2425 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 12 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 10 Apr 21

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PShearing's Weight History