Weigh In record (no journal entry) for 10 April 2021
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79.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 74.62g | Prot: 62.58g | Carbs: 118.56g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Parma Ham, Chorizo, Roasted Potato, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic Volvic, Morrisons Petit Pois, Unearthed Spanish Omelette, Morrisons Mashed Potato, Waitrose Parma Ham, Waitrose Chorizo, Gala Apples, Asda Red Seedless Grapes. Snacks/Other: Volvic Volvic, Macadamia Nuts . more...
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steady weight
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Paleo Judy's Weight History
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