Weigh In record (no journal entry) for 09 April 2021
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 108.42g | Prot: 48.96g | Carbs: 353.31g.
Breakfast: Great Value Pork Sausage Patty, Pistachio Nuts, Coffee, EarthGrains 35 Calorie Wheat Bread, Plain or Buttermilk Biscuits, Pioneer Brand Country Gravy Mix. Lunch: Fun Pops Fruit Flavored Popcicles, Great Value Sharp Cheddar Cheese, Calavo Avocado, Mission Yellow Corn Tortillas. Dinner: Martha White Southern Cornbread, White Rice, Central Market Creole Gumbo Base. Snacks/Other: Great Value Sun-Dried Raisins. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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