Weigh In record (no journal entry) for 08 April 2021
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 57.76g | Prot: 50.46g | Carbs: 144.56g.
Breakfast: Coffee with Milk, Western Star Spreadable Original Soft Butter, Coles Bakery Hot Cross Buns. Lunch: Asian Laksa Cup a Soup, Apricot Jams and Preserves, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Dinner: Steggles Chicken Tenders Southern Style, Mayonnaise, Smooth & Creamy Yogurt. Snacks/Other: Pepsi Pepsi Max. more...
|
|
3211 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Studying - 10 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|