Weigh In record (no journal entry) for 07 April 2021
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.04g | Prot: 30.42g | Carbs: 190.74g.
Breakfast: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains, Coffee with Milk. Lunch: Grapes, Apricot Jams and Preserves, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Dinner: Grains and Seeds Bread, Tomatoes, Del Monte Avocado. Snacks/Other: Milfina Spider Stix, Asahi Breweries Solo Lemon Drink. more...
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2996 kcal
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Exercise:
Desk Work - 2 hours, Studying - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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