PShearing's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

View Diet Calendar, 06 April 2021:
1239 kcal Fat: 43.10g | Prot: 35.64g | Carbs: 174.38g.   Lunch: Sodexo Vietnamese Banh Mi. Dinner: Balfours Meat Pie. Snacks/Other: Milfina Spider Stix, Asahi Breweries Solo Lemon Drink. more...
2769 kcal Exercise: Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Desk Work - 2 hours. more...
Losing 7.7 kg a Week

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PShearing's Weight History


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