PShearing's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

83.8 kg Lost so far: 4.6 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2021:

1239 kcal

Fat: 43.10g | Prot: 35.64g | Carbs: 174.38g. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Balfours Meat Pie. Snacks/Other: Milfina Spider Stix, Asahi Breweries Solo Lemon Drink. more...

2769 kcal

Exercise: Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Desk Work - 2 hours. more...

Losing 7.7 kg a Week

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PShearing's Journal, 06 Apr 21

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PShearing's Weight History