Weigh In record (no journal entry) for 31 January 2011
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2011:
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1212 kcal
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Fat: 87.18g | Prot: 58.73g | Carbs: 43.01g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, GROUND BEEF. more...
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1812 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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