Weigh In record (no journal entry) for 30 January 2011
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2011:
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1049 kcal
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Fat: 64.98g | Prot: 52.87g | Carbs: 54.71g.
Breakfast: blueberries, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, egg, whole milk. Dinner: blue cheese dressing, broccoli, onion, GROUND BEEF. more...
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1537 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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