James1703's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

63 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1596 kcal

Fat: 68.82g | Prot: 88.60g | Carbs: 158.26g. Lunch: Chicken Leg Meat, Butter , Roll. Dinner: Carrots , Aldi King Prawns, Aldi Lemon & Coriander Couscous. Snacks/Other: Dark Chocolate, Scone, Tesco Cheese Scones, Aldi Peanut Butter Popcorn. more...

1672 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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James1703's Journal, 06 Apr 21

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James1703's Weight History