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adefwebserver
Journal
06 Apr 21
adefwebserver's Journal, 06 Apr 21
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
86.6 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1104 kcal
Fat: 54.00g | Prot: 52.00g | Carbs: 64.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts.
Snacks/Other:
Swiss Miss Reduced Calorie Hot Cocoa Mix, Tic Tac Tic Tac.
more...
2747 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
14 Supporters
Support
Comments
Yay for you!
06 Apr 21 by member:
HCB
Great job!
06 Apr 21 by member:
Augusta888
@HCB, @Augusta888 - Thanks!
07 Apr 21 by member:
adefwebserver
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adefwebserver's Weight History
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