PShearing's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

84.9 kg Lost so far: 3.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

671 kcal

Fat: 33.86g | Prot: 40.36g | Carbs: 46.85g. Breakfast: Coffee with Milk, Smoked Trout, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter. Lunch: Scone with Fruit, Western Star Spreadable Original Soft Butter. more...

2266 kcal

Exercise: Watching TV/Computer - 1 hour, Sleeping - 20 hours and 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour. more...

Losing 2.8 kg a Week

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PShearing's Journal, 05 Apr 21

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PShearing's Weight History