Weigh In record (no journal entry) for 04 April 2021
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1277 kcal
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Fat: 45.41g | Prot: 50.91g | Carbs: 164.17g.
Breakfast: 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Coffee with Milk. Lunch: White Rice, Beef Curry. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coles English Ham Sliced, Crispbread Original, Coffee with Milk, Bimbo Panettone. more...
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3023 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 10.5 kg a Week
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PShearing's Weight History
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