Weigh In record (no journal entry) for 04 April 2021
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88 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 82.50g | Prot: 81.28g | Carbs: 41.96g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Chá (Infusão). Second Breakfast: Nozes de Nogueira. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Salada de Folhas, Carne de Panela. Afternoon Tea: Morangos, Nestlé Iogurte Natural Integral. Dinner: Queijo Meia Cura, Orégano, Omelete ou Ovos Mexidos, Tomates Cereja. more...
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2521 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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LeilaRaab's Weight History
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