Weigh In record (no journal entry) for 02 April 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 41.21g | Prot: 41.57g | Carbs: 84.05g.
Breakfast: Coffee with Milk, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Lunch: Coffee with Milk, Steggles Chicken Tenders Southern Style. Dinner: Pepsi Pepsi Max, Meatless Fried Rice. Snacks/Other: Pepsi Pepsi Max, Coffee with Milk, Milfina Spider Stix. more...
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3519 kcal
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Exercise:
Cooking - 15 minutes, Studying - 11 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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