Weigh In record (no journal entry) for 23 December 2013
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2013:
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1768 kcal
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Fat: 46.28g | Prot: 81.17g | Carbs: 257.04g.
Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2845 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Losing 1.1 kg a Week
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