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FourWheeldrive
Journal
22 Dec 13
FourWheeldrive's Journal, 22 Dec 13
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Weigh In record (no journal entry) for 22 December 2013
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2013:
1585 kcal
Fat: 64.65g | Prot: 58.89g | Carbs: 208.96g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal.
Lunch:
Spanish Rice, Refried Beans, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
more...
2743 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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