Weigh In record (no journal entry) for 31 March 2021
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 64.29g | Prot: 83.87g | Carbs: 99.30g.
Breakfast: Vegemite Vegemite, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter. Lunch: Smoked Trout, Sara Lee Hearty & Delicious White Hamburger Buns, Tomatoes, Bega Tasty Cheese Slices, Stop & Shop Mixed Salad Greens. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Milfina Spider Stix, Trader Joe's Gruyere Cheese. more...
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3022 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 1 hour, Showering - 45 minutes, Studying - 7 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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