Weigh In record (no journal entry) for 29 March 2021
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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1048 kcal
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Fat: 50.51g | Prot: 40.25g | Carbs: 106.34g.
Lunch: Sodexo Vietnamese Banh Mi. Dinner: Pepsi Pepsi Max, Soy Sauce, Olive Oil, Pork Gyozas. more...
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3169 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 10 hours and 35 minutes, Cooking - 15 minutes, Studying - 8 hours, Showering - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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