Weigh In record (no journal entry) for 27 March 2021
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
1139 kcal
|
Fat: 42.27g | Prot: 48.90g | Carbs: 157.12g.
Lunch: Coffee with Milk, Crumpet, Vegemite Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Coffee with Milk, Tim Hortons Beef Lasagna Casserole (Small), Barilla Whole Grain Penne Pasta. Snacks/Other: Milfina Spider Stix, Coffee with Milk, Tucker's Gourmet Crackers, Trader Joe's Gruyere Cheese. more...
|
|
3156 kcal
|
Exercise:
Studying - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|