Weigh In record (no journal entry) for 16 December 2013
|
90.9 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
1330 kcal
|
Fat: 27.33g | Prot: 68.88g | Carbs: 212.45g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit. Lunch: Turkey Breast Meat, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Armour Turkey Meatballs. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
|
|
2881 kcal
|
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|