Weigh In record (no journal entry) for 16 December 2013
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99.5 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1313 kcal
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Fat: 49.61g | Prot: 70.83g | Carbs: 137.36g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Jack Link's Teriyaki Beef Steak (28g). Lunch: Rosarita Refried Beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Tortilla Corn Chips, Salsa. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 1.0 kg a Week
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Wareagle1's Weight History
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