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25% body fat
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1377 kcal
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Fat: 48.67g | Prot: 45.17g | Carbs: 184.14g.
Breakfast: Kingsmill 50/50 Bread, Flora Light, Marmite Marmite Yeast Extract, Bernard Matthews Turkey Ham Wafer Thin. Lunch: Tesco Baby Plum Tomatoes, Philadelphia Light Cream Cheese, Carr's Table Water Biscuits, Gala Apples, Asda Conference Pears, Chicken Mushroom Soup (Canned, Condensed), Crips Quavers. Dinner: Poultry Gravy (Home Recipe), Bramwells Salad Cream Light, Sweet Harvest Sweetcorn, Cooked Savoy Cabbage (Fat Not Added in Cooking), Rice with Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Lemonade, Mars Advent Calendar, Lyons Mince Pie, McVitie's Hobnobs, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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1578 kcal
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Exercise:
Standing - 1 hour and 55 minutes, Desk Work - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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donturjawhurt's Weight History
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