Weigh In record (no journal entry) for 26 March 2021
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 96.98g | Prot: 69.37g | Carbs: 279.80g.
Breakfast: Sugar, 2% Fat Milk, Corn Flakes. Lunch: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Crumpet, Iced Coffee Strong. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Corona Extra, Potato Chips (Salted). more...
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3362 kcal
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Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 50 minutes, Desk Work - 2 hours, Studying - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 3 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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