PShearing's Journal, 26 Mar 21

Weigh In record (no journal entry) for 26 March 2021
84.6 kg Lost so far: 3.8 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:
2527 kcal Fat: 96.98g | Prot: 69.37g | Carbs: 279.80g.   Breakfast: Sugar, 2% Fat Milk, Corn Flakes. Lunch: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Crumpet, Iced Coffee Strong. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Corona Extra, Potato Chips (Salted). more...
3362 kcal Exercise: Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 50 minutes, Desk Work - 2 hours, Studying - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 3 hours. more...
Losing 6.3 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.