Weigh In record (no journal entry) for 25 March 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1263 kcal
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Fat: 30.00g | Prot: 37.13g | Carbs: 185.34g.
Breakfast: Sugar, 2% Fat Milk, Corn Flakes. Lunch: Somersby Pear Cider, Dutch Curry with Rice Cup A Soup, Sara Lee Hearty & Delicious White Hamburger Buns, Coles English Ham Sliced, Tomatoes, Bega Tasty Cheese Slices, Hot Chili Pepper, Stop & Shop Mixed Salad Greens. Dinner: Curry Sauce, Cooked Carrots, Boiled Potato, White Rice. Snacks/Other: Peg Salted Caramel Cashew Bar. more...
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2922 kcal
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Exercise:
Cooking - 5 minutes, Showering - 15 minutes, Standing - 15 minutes, Sitting - 1 hour, Desk Work - 2 hours, Studying - 4 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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