Weigh In record (no journal entry) for 14 December 2013
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2013:
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1677 kcal
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Fat: 51.69g | Prot: 105.35g | Carbs: 204.50g.
Breakfast: Trader Joe's Raw Whole Cashews, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Dole Stir Fry Medley, Trader Joe's Brown Rice Medley, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Newman's Own Lite Honey Mustard Dressing, Beef Pastrami (Cured), Muenster Cheese, Apples, Spinach, Dole Fresh Discoveries Leafy Romaine, Celery, Carrots, Ocean Spray Craisins Dried Cranberries, Bell Peppers. Dinner: Parmesan Cheese (Grated), Kraft Light Mayonnaise, Green String Beans, Chicken Breast (Skin Not Eaten), Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries, Clementines. more...
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2461 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 10 minutes, Standing - 1 hour and 15 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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ChristyLA's Weight History
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