Weigh In record (no journal entry) for 24 March 2021
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1067 kcal
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Fat: 41.44g | Prot: 41.96g | Carbs: 137.19g.
Breakfast: Coffee with Milk. Lunch: Wagner Goat's Milk Chews, Pepperoni, Sara Lee Hearty & Delicious White Hamburger Buns, Coles English Ham Sliced, Tomatoes, Bega Tasty Cheese Slices, Hot Chili Pepper, Stop & Shop Mixed Salad Greens. Dinner: Apricot Jams and Preserves, Brown Bread, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Trader Joe's Bolognese Sauce, White Rice. Snacks/Other: Pepperoni, Coffee with Milk. more...
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3061 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 1 hour, Showering - 45 minutes, Studying - 6 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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