PShearing's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021
85.8 kg Lost so far: 2.6 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
891 kcal Fat: 42.81g | Prot: 28.60g | Carbs: 97.52g.   Breakfast: Coffee with Milk. Lunch: Tomato Sauce, Vili's Gourmet Curry Pie. Dinner: Pepsi Pepsi Max, Boiled Potato, Beef Sausage Patty or Link, Curry Sauce, White Rice. Snacks/Other: Milfina Spider Stix, Pepperoni, Pepsi Pepsi Max. more...
3168 kcal Exercise: Driving - 20 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Gym - 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Showering - 45 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 7 hours. more...
Gaining 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.