Weigh In record (no journal entry) for 22 March 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 77.07g | Prot: 47.19g | Carbs: 118.09g.
Breakfast: Tomato Sauce, Sausage Roll. Lunch: Stop & Shop Mixed Salad Greens, Hot Chili Pepper, Bega Tasty Cheese Slices, Tomatoes, Coles English Ham Sliced, Sara Lee Hearty & Delicious White Hamburger Buns. Dinner: Pepperoni, Pork Sausage (Cooked), MTR Mixed Vegetable Curry. Snacks/Other: Hot Chili Pepper, Stop & Shop Mixed Salad Greens, Pepsi Pepsi Max, Golden Circle Tropical Punch Fruit Drink. more...
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3060 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 30 minutes, Sleeping - 10 hours and 50 minutes, Cooking - 15 minutes, Studying - 6 hours, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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