PShearing's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

85.6 kg Lost so far: 2.8 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2021:

1489 kcal

Fat: 83.42g | Prot: 93.76g | Carbs: 80.49g. Lunch: Homemade Beef & Pork Patty. Dinner: Deep Sea Dory Fillets. Snacks/Other: Pepsi Pepsi Max, Somersby Pear Cider, Pepperoni. more...

2278 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...

Gaining 9.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 20 Mar 21

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PShearing's Weight History