Weigh In record (no journal entry) for 09 December 2013
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108.6 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1529 kcal
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Fat: 55.04g | Prot: 63.48g | Carbs: 200.06g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Sargento Deli Style Sliced Colby Cheese, Fresh & Easy Shredded Iceberg Lettuce, Deli Sliced Ham, Hidden Valley Oven Roasted Garlic Parmesan, Toufayan Bakeries Whole Wheat Pitettes Pita bread, Kiwi Fruit. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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3439 kcal
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Exercise:
Desk Work - 3 hours, water jogging - 15 minutes, water exercise - 20 minutes, swimming breaststroke, slow - 10 minutes, Driving - 1 hour and 30 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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pumakitten's Weight History
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