Weigh In record (no journal entry) for 19 March 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 3.94g | Prot: 4.07g | Carbs: 45.95g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Bananas. more...
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Gaining 1.9 kg a Week
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