PShearing's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

85 kg Lost so far: 3.4 kg. Still to go: 15 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2021:

1200 kcal

Fat: 50.32g | Prot: 46.02g | Carbs: 118.38g. Breakfast: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Brown Bread. Lunch: Chicken and Vegetable Pie. Dinner: Hot & Spicy Chicken Breast Tenders. Snacks/Other: Somersby Pear Cider. more...

2764 kcal

Exercise: Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Gym - 30 minutes. more...

Losing 4.9 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Mar 21

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PShearing's Weight History