PShearing's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
85.7 kg Lost so far: 2.7 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1039 kcal Fat: 53.52g | Prot: 55.42g | Carbs: 84.18g.   Breakfast: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Brown Bread. Lunch: Pork & Chive Dumpling. Dinner: Steggles Chicken Tenders Southern Style. more...
3173 kcal Exercise: Desk Work - 4 hours, Showering - 40 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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