Weigh In record (no journal entry) for 17 March 2021
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 53.52g | Prot: 55.42g | Carbs: 84.18g.
Breakfast: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Brown Bread. Lunch: Pork & Chive Dumpling. Dinner: Steggles Chicken Tenders Southern Style. more...
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3173 kcal
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Exercise:
Desk Work - 4 hours, Showering - 40 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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