Weigh In record (no journal entry) for 16 March 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 35.92g | Prot: 52.44g | Carbs: 177.37g.
Breakfast: Tomato Sauce, America's Choice Bacon Thick Sliced, Fried Egg, White Bread, Green Tea. Lunch: Green Tea, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: No Name Mixed Vegetables. Snacks/Other: Cup a Soup Creamy Chicken with Lots of Noodles, Somersby Pear Cider, Milfina Spider Stix. more...
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3331 kcal
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Exercise:
Driving - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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