Weigh In record (no journal entry) for 15 March 2021
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 53.90g | Prot: 65.60g | Carbs: 136.32g.
Breakfast: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: All Day Breakfast, Bakers Life Kornig Bread 14 Seeds & Grains. Snacks/Other: Milfina Spider Stix. more...
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3179 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Cooking - 15 minutes, Studying - 7 hours, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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