PShearing's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 15 March 2021:
1336 kcal Fat: 53.90g | Prot: 65.60g | Carbs: 136.32g.   Breakfast: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: All Day Breakfast, Bakers Life Kornig Bread 14 Seeds & Grains. Snacks/Other: Milfina Spider Stix. more...
3179 kcal Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Cooking - 15 minutes, Studying - 7 hours, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 40 minutes. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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