PShearing's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

85.9 kg Lost so far: 2.5 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 March 2021:

979 kcal

Fat: 53.47g | Prot: 73.90g | Carbs: 67.52g. Lunch: Pepsi Pepsi Max, Meatless Pasta with Tomato Sauce. Dinner: Homemade Beef & Pork Patty. Snacks/Other: Milfina Spider Stix. more...

2972 kcal

Exercise: Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 14 Mar 21

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PShearing's Weight History