Weigh In record (no journal entry) for 13 March 2021
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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2289 kcal
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Fat: 97.92g | Prot: 183.80g | Carbs: 174.04g.
Dinner: Tropicana Watermelon Drink, Deep Fried Soybean Curd, Beef Tripe, Dried Fish, Trident Seafoods The Ultimate Fish Stick, Cooked Fish, Beef, Pork, Frieda's Enoki Mushrooms. Snacks/Other: Orange Mango Juice Drink. more...
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2802 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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