PShearing's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

View Diet Calendar, 13 March 2021:
2289 kcal Fat: 97.92g | Prot: 183.80g | Carbs: 174.04g.   Dinner: Tropicana Watermelon Drink, Deep Fried Soybean Curd, Beef Tripe, Dried Fish, Trident Seafoods The Ultimate Fish Stick, Cooked Fish, Beef, Pork, Frieda's Enoki Mushrooms. Snacks/Other: Orange Mango Juice Drink. more...
2802 kcal Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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