Weigh In record (no journal entry) for 18 March 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.47g | Prot: 57.82g | Carbs: 167.21g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sour Cream, Salsa, Jell-O Chocolate Pudding Cups. Dinner: Sargento Mozzarella Shredded Cheese, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, English Muffin. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's. more...
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Losing 3.2 kg a Week
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