Weigh In record (no journal entry) for 16 March 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.18g | Prot: 69.15g | Carbs: 175.60g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. Lunch: Kraft Blue Cheese Crumbles, Dole Spring Mix Salad, Kraft Honey Mustard Dressing & Dip, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Salsa, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Corona Corona Light, Quaker Chewy Granola Bars - Chocolate Chip, Granny Smith Apples, Air Popped Popcorn, Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. more...
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1496 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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