Weigh In record (no journal entry) for 05 December 2013
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1171 kcal
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Fat: 101.78g | Prot: 54.35g | Carbs: 12.04g.
Breakfast: fat bomb, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Walnuts, Turkey Bacon, President Soft Ripened Brie Cheese. Dinner: Mozzarella Fresca Fresh Mozzarella, Kroger Heavy Whipping Cream, Coconut Cream, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...
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1843 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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