Weigh In record (no journal entry) for 03 December 2013
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1188 kcal
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Fat: 97.82g | Prot: 60.68g | Carbs: 12.93g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Turkey Bacon, Walnuts, Philadelphia Original Cream Cheese. Dinner: Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk), Nutiva Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream, Simply Enjoy Grilled Zucchini. Snacks/Other: President Soft Ripened Brie Cheese. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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