Weigh In record (no journal entry) for 02 December 2013
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82.6 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1302 kcal
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Fat: 22.75g | Prot: 73.80g | Carbs: 207.60g.
Breakfast: Date, Pearled Barley (Cooked), Blueberries. Lunch: Deli Turkey or Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas. Dinner: Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Penne Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...
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2286 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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laurieslife's Weight History
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