Weigh In record (no journal entry) for 13 March 2021
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54.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 72.88g | Prot: 96.29g | Carbs: 223.25g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Air. Lunch: Es Teh, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih, Tahu Goreng, Sambal Goreng, Paha Ayam, Nasi Putih. Dinner: Kraft Biskuat Coklat, Serena Snack Crackers Chicken Flavored, Tahu Isi, BonCabe Boncabe, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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steady weight
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Vitriratu14's Weight History
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