Weigh In record (no journal entry) for 12 March 2021
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
3605 kcal
|
Fat: 135.33g | Prot: 114.83g | Carbs: 422.54g.
Breakfast: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Arnott's Vita-Weat, Gruyere Cheese, Corn Flakes, 1% Fat Milk. Lunch: Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coke Zero (Can), Fanta Orange Soda (Bottle), Orange Flavour, Corona Corona Extra, Potato Chips (Salted). more...
|
|
3323 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Sleeping - 5 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 3 hours, Showering - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|