Weigh In record (no journal entry) for 11 March 2021
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55.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.93g | Prot: 61.51g | Carbs: 171.77g.
Lunch: Permen, Kraft Biskuat Coklat, Maicih Basreng, Sambal Goreng, Cap Cay Kuah, Tahu Goreng, Cumi Goreng, Nasi Putih. Dinner: Kraft Biskuat Coklat, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Sawi Hijau. Snacks/Other: Tahu Gejrot. more...
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Losing 4.2 kg a Week
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Vitriratu14's Weight History
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