Weigh In record (no journal entry) for 23 January 2011
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
674 kcal
|
Fat: 29.52g | Prot: 59.07g | Carbs: 42.31g.
Breakfast: heavy cream, cottage cheese kroger, Strawberries, Egg White, egg. Dinner: whole milk, strawberries, cottage cheese shamrock. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|